Empathic, Safe and Compassionate…
Trauma Sensitive Embodied Meditation, Buddhist Informed Counseling & Coaching
The Awakened Body practices are about learning to be comfortable with feeling emotions and sensations & learning how to feel safe in your body. It is a journey into self-care and transformation of habitual patterns of reactivity. I will share with you the most valuable practices I have learned and incorporated to create grounded stability where we used to get “triggered” into relapse. If you desire to take your recovery to the next level…I am here for you to take a deep dive into finding your true Self.
Although I have been deeply inspired by the exquisite images and view of sacred transformation that are woven through Tibetan Buddhism…this is in no way a religious format but, is a deeply spiritual container in which to tenderly hold our wholeness as both human and Divine.